Get past your past!

Learn about your patterns

Build healthier coping mechanisms

Discover your true self

Move from “surviving mode” to thriving

Get to know your trauma response

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Get to know yourself with a FREE quiz and receive personalized results!

Not all trauma comes with a capital “T.” Some trauma is simply related to developing low self-worth or experiencing “glitches” in your thinking that keep you running in circles.

Click here to complete the quiz and receive your free results, plus personalized advice from me on what you can do next to move from coping to thriving.

About your coach

Hello, I’m Miriam, your trauma-informed coach and therapist in training. It’s possible to move beyond just surviving and to truly thrive, reconnecting with the vibrant person you are meant to be.

I specialize in guiding individuals through the healing process from toxic dynamics, chronic anxiety, and deep emotional disconnection, using somatic practices, attachment theory, and the transformative Ideal Parent Figure Protocol.

If you’re ready to embrace that possibility and want a compassionate guide on your journey, I’m here to walk with you

About your coach→

Want to learn more attachment wounds?

Complete the form and request your free chapter from my book, The 4 Faces of Love: Inside the Diaries of the Securely Attached, Anxious, Avoidant, and Disorganized

Complete the form and get access to secret diary and the struggles of various attachment styles.

Go to the form→

Recent Posts

  • Why You Shouldn’t Do the Ideal Parent Figure Protocol Alone

    Why You Shouldn’t Do the Ideal Parent Figure Protocol Alone

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    Miriam

    And why a facilitator makes all the difference Nobody knows, on a deeper and more visceral level, what it means to be betrayed by the world quite like someone with attachment wounds. The very connection that should have uplifted us and supported our development was the very thing that broke…

  • Tools for expressing anger in a healthy way

    Tools for expressing anger in a healthy way

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    Miriam

    Anger is not aggression. Anger is not abuse. Sometimes it can lead to abusive behaviors, but more often than not, anger is an emotion. You just feel it and ask a question: Why am I feeling this way? Am I being disrespected at the moment? Do I feel in danger?…

  • The power of cringe

    The power of cringe

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    Miriam

    When was the last time you’ve been embarrassing and you’ve allowed yourself to be seen? Now, if you are anything like me, your life is riddled with not so gracious, wish-I-could-forget moments. But that’s not what I am talking about. I am talking about not hiding those moments. Not hiding…