Get past your past!

What Happens After Betrayal and Abuse Betrayal and abuse leave deep scars, often manifesting in patterns that keep individuals stuck in emotional pain. These patterns typically include: How Does the Worldview of a Victim Change After Toxic Relationships? Experiencing betrayal, emotional manipulation, and lies doesn’t just hurt in the moment.…

Let’s talk about nervous system regulation and quick fixes like meditation, yoga, and journaling. While these practices offer short-term relief, they can sometimes distract us from addressing the bigger picture. The ultimate goal should be to achieve a long-term sense of safety that naturally allows your body to relax—not just…

There’s a lot of talk about childhood trauma and how your relationship with your parents impacts how you approach relationships as an adult. But what does that really mean? For many, this idea feels vague. At first glance, you might think, “My relationships now look nothing like the ones I…