Recent Posts
-
Why You Shouldn’t Do the Ideal Parent Figure Protocol Alone
•
And why a facilitator makes all the difference Nobody knows, on a deeper and more visceral level, what it means to be betrayed by the world quite like someone with attachment wounds. The very connection that should have uplifted us and supported our development was the very thing that broke…
-
Tools for expressing anger in a healthy way
•
Anger is not aggression. Anger is not abuse. Sometimes it can lead to abusive behaviors, but more often than not, anger is an emotion. You just feel it and ask a question: Why am I feeling this way? Am I being disrespected at the moment? Do I feel in danger?…
-
The power of cringe
•
When was the last time you’ve been embarrassing and you’ve allowed yourself to be seen? Now, if you are anything like me, your life is riddled with not so gracious, wish-I-could-forget moments. But that’s not what I am talking about. I am talking about not hiding those moments. Not hiding…