Why Yoga and Meditation Can’t Fully Regulate Your Nervous System—and What Actually Can

Past the Past

Why Yoga and Meditation Can’t Fully Regulate Your Nervous System—and What Actually Can

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Meditation, yoga, journaling—they’re everywhere, promising relief from stress. But let’s get real: if you’re already overwhelmed, adding routines like these can feel like just another thing to fail at. In this episode, we talk about why short-term fixes can’t replace the bigger goal—achieving a real sense of safety that makes your body want to relax naturally.

If you’re stuck in a toxic environment, dealing with unhealthy relationships, or drowning in stress at work, no amount of meditation will solve the root issues.

Let’s cut through the noise and focus on what really matters: helping you feel safe, solve real-life problems, and build a life that makes relaxation your default state.