Author: Miriam

  • On the Power of Grief: When Feeling Pain Is Healing

    On the Power of Grief: When Feeling Pain Is Healing

    I don’t know if it’s just me, but one of the phases I went through in my “healing”—God, I hate this word—journey, was acting tough. But not merely acting tough. Finding that it’s useful to have this sort of “don’t fuck with me” demeanour, and in a twisted way, it…

  • When you’ve been criticized your whole life, even feedback can feel like an attack

    When you’ve been criticized your whole life, even feedback can feel like an attack

    One of the ways growing up in an unsupportive or invalidating environment affects us is that we can become very sensitive to criticism. We get so accustomed to people having a poor impression of us that we almost always predict others will have a negative opinion of us too. When…

  • The Fight Trauma Response: Being Stuck in Criticizing and Attacking Others

    The Fight Trauma Response: Being Stuck in Criticizing and Attacking Others

    The fight trauma response is rarely observed in moments of introspection. It takes an honest and brave person to notice themselves fiercely attacking others with bad jokes, sarcasm, insults, or even outright violence. But what exactly is this response, and how does it impact relationships? What is the Fight Trauma…

  • Finding Love After Betrayal and Abuse: How to Navigate Unsafe Waters

    Finding Love After Betrayal and Abuse: How to Navigate Unsafe Waters

    What Happens After Betrayal and Abuse Betrayal and abuse leave deep scars, often manifesting in patterns that keep individuals stuck in emotional pain. These patterns typically include: How Does the Worldview of a Victim Change After Toxic Relationships? Experiencing betrayal, emotional manipulation, and lies doesn’t just hurt in the moment.…

  • What’s Up with Psychology, Parents, and Your Love Life?

    What’s Up with Psychology, Parents, and Your Love Life?

    There’s a lot of talk about childhood trauma and how your relationship with your parents impacts how you approach relationships as an adult. But what does that really mean? For many, this idea feels vague. At first glance, you might think, “My relationships now look nothing like the ones I…

  • Here’s why giving avoidants space is a bad, bad piece of advice

    Here’s why giving avoidants space is a bad, bad piece of advice

    Allowing your avoidant partner to come and go on a whim only fulfills their needs and completely neglects yours.  Key takeaways: If you suspect your partner is dismissive-avoidant or fearful-avoidant, giving them the space necessary almost feels like a life hack. They always bounce back with enthusiasm.  However, is it…

  • New Evidence Shows That Untreated Trauma Could be at the Root of PCOS

    New Evidence Shows That Untreated Trauma Could be at the Root of PCOS

    Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder in women of reproductive age. However, ask any PCOS sufferer, and you’ll soon find out that despite how often women get diagnosed with it, specialists are yet to find a way for women diagnosed with it to live a more…

  • The Challenge of Seeking Help When Growing Up with Trauma

    The Challenge of Seeking Help When Growing Up with Trauma

    Unique Challenges in Seeking Help: People suffering from trauma are vulnerable. Depending on what they had to do to survive as children or teenagers, they may exhibit different coping styles. Some may be “fawn types”—overly agreeable people who end up in dangerous situations by ignoring red flags. Others may become…

  • The Scapegoat’s Guide to Finding Love

    The Scapegoat’s Guide to Finding Love

    I saw love as a blurred, distant figure. It was never something close to me—just an idea, a concept, almost like a collage mostly from films, books, and music. I am a former scapegoat. In my family system, my parents chose me as the person to blame for all their…

  • Maladaptive Daydreaming: How to Fight Fantasy and Win

    Maladaptive Daydreaming: How to Fight Fantasy and Win

    My client, E.E, simply could not focus on her studies She was in med school, there were expectations placed upon her, including the high fees her parents paid for the school, yet she could not, to save her life, attend classes, not to mention to get past page 5 in…