Archives: Episode

Meditation, yoga, journaling—they’re everywhere, promising relief from stress. But let’s get real: if you’re already overwhelmed, adding routines like these can feel like just another thing to fail at. In this episode, we talk about why short-term fixes can’t replace the bigger goal—achieving a real sense of safety that makes…

What’s up with all the psycho-babble? 🤔 What’s the deal with how your parents shaped who you’re attracted to, when you commit, and how you see yourself and others? But HOW? 🔄 Brain Wiring: Patterns of behavior form early through repeated interactions with caregivers. 🎙️ Listen to learn about attachment…